In a
Instant Grits with Cheese
(
(1 Cup Serving) ) there are about
256
calories out of which
93 calories come from fat. The total fat content of (1 Cup Serving) Instant Grits with Cheese is 10.29 g. Within the fat content, a Instant Grits with Cheese contains 5.97 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 2.9 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Instant Grits with Cheese
is
31
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Instant Grits with Cheese
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Instant Grits with Cheese
contains about
907 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Instant Grits with Cheese
is
32.31 (g), 11% of daily value.
Sugar in a Instant Grits with Cheese is about 2.56 g and the amount of protein in a
Instant Grits with Cheese
is approximately
10.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Instant Grits with Cheese .
Download Nutrition Facts Label for Instant Grits with Cheeseimage
FAQS Nutrition Facts about Instant Grits with Cheese - Serving Size: (1 Cup Serving)
How many calories in Instant Grits with Cheese?
Instant Grits with Cheese contains about 256 Calories per serving.
How many carbs in Instant Grits with Cheese?
Instant Grits with Cheese contains about 32.31g of carbohydrates
How much saturated fat is in Instant Grits with Cheese?
Instant Grits with Cheese contains 5.97g of saturated fat
How much polyunsaturated fat is in Instant Grits with Cheese?
Instant Grits with Cheese contains 0.53g of polyunsaturated fat
How much monounsaturated Fat is in Instant Grits with Cheese?
Instant Grits with Cheese contains about 2.9g of monosaturated fat
How much cholesterol is in Instant Grits with Cheese?
Instant Grits with Cheese contains about 31mg of cholesterol
How much sodium is in Instant Grits with Cheese?
Instant Grits with Cheese contains about 907mg of sodium
How much potassium is in Instant Grits with Cheese?
Instant Grits with Cheese contains about 0mg of potassium
How much dietary fiber is in Instant Grits with Cheese?
Instant Grits with Cheese contains about 1.9g of dietary fiber
How much sugars is in Instant Grits with Cheese?
Instant Grits with Cheese has 2.56g of sugars
How much protein is in Instant Grits with Cheese?
Instant Grits with Cheese contains about 10.39g of protein
How much of Vitamin A is in Instant Grits with Cheese?
Instant Grits with Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Instant Grits with Cheese?
Instant Grits with Cheese contains about 0% of Vitamin C
How much calcium is in Instant Grits with Cheese?
Instant Grits with Cheese contains about 23% of calcium
How much Iron is in Instant Grits with Cheese?
Instant Grits with Cheese contains about 65% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |