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Cholesterol in Grits - Great Value Grits Butter Flavored

 

What are the nutritional ingredients in a Great Value Grits Butter Flavored?     How many calories in Great Value Grits Butter Flavored?

Grits - Great Value Grits Butter Flavored

A Great Value Grits Butter Flavored of Grits contains about 0mg Cholesterol per serving.
NUTRITION FACTS - GRITS - GREAT VALUE GRITS BUTTER FLAVORED
 
Great Value Grits Butter Flavored
100
Calories
Serving Size:
1 packet
Source: Member*
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Nutrition Facts Summary for Great Value Grits Butter Flavored
1.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
340(mg)
Sodium
21(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
45(%)
Iron
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You searched for cholesterol in Great Value Grits Butter Flavored which belongs to Other.

Nutrition Facts
Serving Size: 1 Packet

Amount Per Serving
Calories 100  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 65mg  
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g  
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Great Value Grits Butter Flavored ( 1 Packet ) there are about 100 calories out of which 14 calories come from fat. The total fat content of 1 Packet Great Value Grits Butter Flavored is 1.5 g. Within the fat content, a Great Value Grits Butter Flavored contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Packet Great Value Grits Butter Flavored is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Packet Great Value Grits Butter Flavored contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Packet Great Value Grits Butter Flavored contains about 340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Great Value Grits Butter Flavored is 21 (g), 7% of daily value.

Sugar in a Great Value Grits Butter Flavored is about 0 g and the amount of protein in a Great Value Grits Butter Flavored is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Great Value Grits Butter Flavored .


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