In a
Plain Grits
(
(1 Cup Serving) ) there are about
109
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Plain Grits is 0.34 g. Within the fat content, a Plain Grits contains 0.05 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Plain Grits
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Plain Grits
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Plain Grits
contains about
317 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Plain Grits
is
23.11 (g), 8% of daily value.
Sugar in a Plain Grits is about 0.19 g and the amount of protein in a
Plain Grits
is approximately
2.56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Plain Grits .
FAQS Nutrition Facts about Plain Grits - Serving Size: (1 Cup Serving)
How many calories in Plain Grits?
Plain Grits contains about 109 Calories per serving.
How many carbs in Plain Grits?
Plain Grits contains about 23.11g of carbohydrates
How much saturated fat is in Plain Grits?
Plain Grits contains 0.05g of saturated fat
How much polyunsaturated fat is in Plain Grits?
Plain Grits contains 0.15g of polyunsaturated fat
How much monounsaturated Fat is in Plain Grits?
Plain Grits contains about 0.09g of monosaturated fat
How much cholesterol is in Plain Grits?
Plain Grits contains about 0mg of cholesterol
How much sodium is in Plain Grits?
Plain Grits contains about 317mg of sodium
How much potassium is in Plain Grits?
Plain Grits contains about 0mg of potassium
How much dietary fiber is in Plain Grits?
Plain Grits contains about 0.5g of dietary fiber
How much sugars is in Plain Grits?
Plain Grits has 0.19g of sugars
How much protein is in Plain Grits?
Plain Grits contains about 2.56g of protein
How much of Vitamin A is in Plain Grits?
Plain Grits contains about 0% of Vitamin A
How much of Vitamin C is in Plain Grits?
Plain Grits contains about 0% of Vitamin C
How much calcium is in Plain Grits?
Plain Grits contains about 0% of calcium
How much Iron is in Plain Grits?
Plain Grits contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |