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Calcium in Grits - Quick Grits with Cheese

 

What are the nutritional ingredients in a Quick Grits With Cheese?     How many calories in Quick Grits With Cheese?

Grits - Quick Grits with Cheese

A Quick Grits With Cheese of Grits contains about 26% Calcium per serving.
NUTRITION FACTS - GRITS - QUICK GRITS WITH CHEESE
 
Quick Grits with Cheese
282
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Quick Grits with Cheese
13.7(g)
Total Fat
7.48(g)
Sat. Fat
0(g)
Trans Fat
118(mg)
Cholesterol
0.5(g)
Fiber
825(mg)
Sodium
26.04(g)
Total Carbs
3.15(g)
Sugar
13.28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
26(%)
Calcium
9(%)
Iron
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You searched for calcium in Quick Grits with Cheese which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 282  Calories from Fat 123
% Daily Value*
Total Fat 13.7g 21%
Saturated Fat 7.48g 37%
Polyunsaturated Fat 0.89g  
Monounsaturated Fat 4.1g
Cholesterol 118mg 39%
Sodium 825mg 34%
Potassium 0mg  
Total Carbohydrates 26.04g 9%
Dietary Fiber 0.5g 2%
Sugars 3.15g  
Protein 13.28g  
Vitamin A 0%
Vitamin C 0%
Calcium 26%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quick Grits with Cheese ( (1 Cup Serving) ) there are about 282 calories out of which 123 calories come from fat. The total fat content of (1 Cup Serving) Quick Grits with Cheese is 13.7 g. Within the fat content, a Quick Grits with Cheese contains 7.48 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 4.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Quick Grits with Cheese is 118 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Quick Grits with Cheese contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Quick Grits with Cheese contains about 825 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quick Grits with Cheese is 26.04 (g), 9% of daily value.

Sugar in a Quick Grits with Cheese is about 3.15 g and the amount of protein in a Quick Grits with Cheese is approximately 13.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quick Grits with Cheese .


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