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Calcium in Grits - Instant Grits

 

What are the nutritional ingredients in a Instant Grits?     How many calories in Instant Grits?

Grits - Instant Grits

A Instant Grits of Grits contains about 2% Calcium per serving.
NUTRITION FACTS - GRITS - INSTANT GRITS
 
Instant Grits
161
Calories
Serving Size:
(1 cup serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Instant Grits
0.45(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
519(mg)
Sodium
37.2(g)
Total Carbs
0.15(g)
Sugar
3.98(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
80(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 161  Calories from Fat 4
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 519mg 22%
Potassium 0mg  
Total Carbohydrates 37.2g 12%
Dietary Fiber 2.2g 9%
Sugars 0.15g  
Protein 3.98g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 80%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Instant Grits ( (1 Cup Serving) ) there are about 161 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) Instant Grits is 0.45 g. Within the fat content, a Instant Grits contains 0.05 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Instant Grits is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Instant Grits contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Instant Grits contains about 519 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Instant Grits is 37.2 (g), 12% of daily value.

Sugar in a Instant Grits is about 0.15 g and the amount of protein in a Instant Grits is approximately 3.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Instant Grits .

  Download Nutrition Facts Label for Instant Gritsimage


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