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Trans Fat in Grapefruit Juice - Grapefruit Juice Drink

 

What are the nutritional ingredients in a Grapefruit Juice Drink?     How many calories in Grapefruit Juice Drink?

Grapefruit Juice - Grapefruit Juice Drink

A Grapefruit Juice Drink of Grapefruit Juice contains about 0.03g Trans Fat per serving.
NUTRITION FACTS - GRAPEFRUIT JUICE - GRAPEFRUIT JUICE DRINK
 
Grapefruit Juice Drink
128
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Grapefruit Juice Drink
0.08(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
2(mg)
Sodium
32.48(g)
Total Carbs
32.38(g)
Sugar
0.4(g)
Protein
0(%)
Vitamin A
37(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for trans fat in Grapefruit Juice Drink which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 128  Calories from Fat 1
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 32.48g 11%
Dietary Fiber 0g 0%
Sugars 32.38g  
Protein 0.4g  
Vitamin A 0%
Vitamin C 37%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grapefruit Juice Drink ( (1 Cup Serving) ) there are about 128 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Grapefruit Juice Drink is 0.08 g. Within the fat content, a Grapefruit Juice Drink contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Grapefruit Juice Drink is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Grapefruit Juice Drink contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Grapefruit Juice Drink contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grapefruit Juice Drink is 32.48 (g), 11% of daily value.

Sugar in a Grapefruit Juice Drink is about 32.38 g and the amount of protein in a Grapefruit Juice Drink is approximately 0.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grapefruit Juice Drink .

  Download Nutrition Facts Label for Grapefruit Juice Drinkimage


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