In a
Unsweetened Cranberry White Grape Juice Mixture
(
(1 Cup Serving) ) there are about
139
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Unsweetened Cranberry White Grape Juice Mixture is 0.25 g. Within the fat content, a Unsweetened Cranberry White Grape Juice Mixture contains 0.05 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Unsweetened Cranberry White Grape Juice Mixture
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Unsweetened Cranberry White Grape Juice Mixture
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Unsweetened Cranberry White Grape Juice Mixture
contains about
8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Unsweetened Cranberry White Grape Juice Mixture
is
35.07 (g), 12% of daily value.
Sugar in a Unsweetened Cranberry White Grape Juice Mixture is about 34.81 g and the amount of protein in a
Unsweetened Cranberry White Grape Juice Mixture
is approximately
1.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Unsweetened Cranberry White Grape Juice Mixture .
FAQS Nutrition Facts about Unsweetened Cranberry White Grape Juice Mixture - Serving Size: (1 Cup Serving)
How many calories in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains about 139 Calories per serving.
How many carbs in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains about 35.07g of carbohydrates
How much saturated fat is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains 0.05g of saturated fat
How much polyunsaturated fat is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains 0.1g of polyunsaturated fat
How much monounsaturated Fat is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains about 0.03g of monosaturated fat
How much cholesterol is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains about 0mg of cholesterol
How much sodium is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains about 8mg of sodium
How much potassium is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains about 0mg of potassium
How much dietary fiber is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains about 0.3g of dietary fiber
How much sugars is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture has 34.81g of sugars
How much protein is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains about 1.24g of protein
How much of Vitamin A is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains about 0% of Vitamin A
How much of Vitamin C is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains about 16% of Vitamin C
How much calcium is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains about 2% of calcium
How much Iron is in Unsweetened Cranberry White Grape Juice Mixture?
Unsweetened Cranberry White Grape Juice Mixture contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |