In a
Apple Grape Juice
(
(1 Cup Serving) ) there are about
129
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Apple Grape Juice is 0.24 g. Within the fat content, a Apple Grape Juice contains 0.05 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Apple Grape Juice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Apple Grape Juice
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Apple Grape Juice
contains about
7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Apple Grape Juice
is
31.7 (g), 11% of daily value.
Sugar in a Apple Grape Juice is about 30.45 g and the amount of protein in a
Apple Grape Juice
is approximately
0.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Apple Grape Juice .
FAQS Nutrition Facts about Apple Grape Juice - Serving Size: (1 Cup Serving)
How many calories in Apple Grape Juice?
Apple Grape Juice contains about 129 Calories per serving.
How many carbs in Apple Grape Juice?
Apple Grape Juice contains about 31.7g of carbohydrates
How much saturated fat is in Apple Grape Juice?
Apple Grape Juice contains 0.05g of saturated fat
How much polyunsaturated fat is in Apple Grape Juice?
Apple Grape Juice contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in Apple Grape Juice?
Apple Grape Juice contains about 0.01g of monosaturated fat
How much cholesterol is in Apple Grape Juice?
Apple Grape Juice contains about 0mg of cholesterol
How much sodium is in Apple Grape Juice?
Apple Grape Juice contains about 7mg of sodium
How much potassium is in Apple Grape Juice?
Apple Grape Juice contains about 0mg of potassium
How much dietary fiber is in Apple Grape Juice?
Apple Grape Juice contains about 0.2g of dietary fiber
How much sugars is in Apple Grape Juice?
Apple Grape Juice has 30.45g of sugars
How much protein is in Apple Grape Juice?
Apple Grape Juice contains about 0.63g of protein
How much of Vitamin A is in Apple Grape Juice?
Apple Grape Juice contains about 0% of Vitamin A
How much of Vitamin C is in Apple Grape Juice?
Apple Grape Juice contains about 2% of Vitamin C
How much calcium is in Apple Grape Juice?
Apple Grape Juice contains about 2% of calcium
How much Iron is in Apple Grape Juice?
Apple Grape Juice contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
