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Vitamin C in Gelatin with Fruit and Cream Cheese Regular Gelatin

 

What are the nutritional ingredients in a Gelatin With Fruit And Cream Cheese?     How many calories in Gelatin With Fruit And Cream Cheese?

Gelatin - Gelatin with Fruit and Cream Cheese Regular Gelatin

A Gelatin With Fruit And Cream Cheese of Gelatin contains about 13% Vitamin C per serving.
NUTRITION FACTS - GELATIN - GELATIN WITH FRUIT AND CREAM CHEESE REGULAR GELATIN
 
Gelatin with Fruit and Cream Cheese
189
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Gelatin with Fruit and Cream Cheese
4.16(g)
Total Fat
2.57(g)
Sat. Fat
0(g)
Trans Fat
12(mg)
Cholesterol
1.4(g)
Fiber
141(mg)
Sodium
37.02(g)
Total Carbs
30.47(g)
Sugar
3.32(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for vitamin c in Gelatin with Fruit and Cream Cheese which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 189  Calories from Fat 37
% Daily Value*
Total Fat 4.16g 6%
Saturated Fat 2.57g 13%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 1.14g
Cholesterol 12mg 4%
Sodium 141mg 6%
Potassium 0mg  
Total Carbohydrates 37.02g 12%
Dietary Fiber 1.4g 6%
Sugars 30.47g  
Protein 3.32g  
Vitamin A 0%
Vitamin C 13%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gelatin with Fruit and Cream Cheese ( (1 Cup Serving) ) there are about 189 calories out of which 37 calories come from fat. The total fat content of (1 Cup Serving) Gelatin with Fruit and Cream Cheese is 4.16 g. Within the fat content, a Gelatin with Fruit and Cream Cheese contains 2.57 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 1.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Gelatin with Fruit and Cream Cheese is 12 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Gelatin with Fruit and Cream Cheese contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Gelatin with Fruit and Cream Cheese contains about 141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gelatin with Fruit and Cream Cheese is 37.02 (g), 12% of daily value.

Sugar in a Gelatin with Fruit and Cream Cheese is about 30.47 g and the amount of protein in a Gelatin with Fruit and Cream Cheese is approximately 3.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gelatin with Fruit and Cream Cheese .

  Download Nutrition Facts Label for Gelatin with Fruit and Cream Cheeseimage


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