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Vitamin C in Gelatin with Cream Cheese Regular Gelatin

 

What are the nutritional ingredients in a Gelatin With Cream Cheese?     How many calories in Gelatin With Cream Cheese?

Gelatin - Gelatin with Cream Cheese Regular Gelatin

A Gelatin With Cream Cheese of Gelatin contains about 0% Vitamin C per serving.
NUTRITION FACTS - GELATIN - GELATIN WITH CREAM CHEESE REGULAR GELATIN
 
Gelatin with Cream Cheese
198
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Gelatin with Cream Cheese
6.09(g)
Total Fat
3.83(g)
Sat. Fat
0(g)
Trans Fat
19(mg)
Cholesterol
0(g)
Fiber
217(mg)
Sodium
31.91(g)
Total Carbs
29.92(g)
Sugar
4.02(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for vitamin c in Gelatin with Cream Cheese which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 198  Calories from Fat 55
% Daily Value*
Total Fat 6.09g 9%
Saturated Fat 3.83g 19%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 1.72g
Cholesterol 19mg 6%
Sodium 217mg 9%
Potassium 0mg  
Total Carbohydrates 31.91g 11%
Dietary Fiber 0g 0%
Sugars 29.92g  
Protein 4.02g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gelatin with Cream Cheese ( (1 Cup Serving) ) there are about 198 calories out of which 55 calories come from fat. The total fat content of (1 Cup Serving) Gelatin with Cream Cheese is 6.09 g. Within the fat content, a Gelatin with Cream Cheese contains 3.83 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Gelatin with Cream Cheese is 19 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Gelatin with Cream Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Gelatin with Cream Cheese contains about 217 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gelatin with Cream Cheese is 31.91 (g), 11% of daily value.

Sugar in a Gelatin with Cream Cheese is about 29.92 g and the amount of protein in a Gelatin with Cream Cheese is approximately 4.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gelatin with Cream Cheese .

  Download Nutrition Facts Label for Gelatin with Cream Cheeseimage


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