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Total Fat in Gelatin Dessert with Fruit, Vegetable and Nuts Regular Gelatin

 

What are the nutritional ingredients in a Gelatin Dessert With Fruit, Vegetable And Nuts?     How many calories in Gelatin Dessert With Fruit, Vegetable And Nuts?

Gelatin - Gelatin Dessert with Fruit, Vegetable and Nuts Regular Gelatin

A Gelatin Dessert With Fruit, Vegetable And Nuts of Gelatin contains about 5.26g Total Fat per serving.
NUTRITION FACTS - GELATIN - GELATIN DESSERT WITH FRUIT, VEGETABLE AND NUTS REGULAR GELATIN
 
Gelatin Dessert with Fruit, Vegetable and Nuts
182
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Gelatin Dessert with Fruit, Vegetable and Nuts
5.26(g)
Total Fat
0.52(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
115(mg)
Sodium
33.38(g)
Total Carbs
29.42(g)
Sugar
3.41(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for total fat in Gelatin Dessert with Fruit, Vegetable and Nuts which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 182  Calories from Fat 47
% Daily Value*
Total Fat 5.26g 8%
Saturated Fat 0.52g 3%
Polyunsaturated Fat 3.74g  
Monounsaturated Fat 0.71g
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrates 33.38g 11%
Dietary Fiber 1.4g 6%
Sugars 29.42g  
Protein 3.41g  
Vitamin A 0%
Vitamin C 10%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gelatin Dessert with Fruit, Vegetable and Nuts ( (1 Cup Serving) ) there are about 182 calories out of which 47 calories come from fat. The total fat content of (1 Cup Serving) Gelatin Dessert with Fruit, Vegetable and Nuts is 5.26 g. Within the fat content, a Gelatin Dessert with Fruit, Vegetable and Nuts contains 0.52 g of saturated fat, 0 g of trans fat, 3.74 g of polyunsaturated fat and 0.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Gelatin Dessert with Fruit, Vegetable and Nuts is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Gelatin Dessert with Fruit, Vegetable and Nuts contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Gelatin Dessert with Fruit, Vegetable and Nuts contains about 115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gelatin Dessert with Fruit, Vegetable and Nuts is 33.38 (g), 11% of daily value.

Sugar in a Gelatin Dessert with Fruit, Vegetable and Nuts is about 29.42 g and the amount of protein in a Gelatin Dessert with Fruit, Vegetable and Nuts is approximately 3.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gelatin Dessert with Fruit, Vegetable and Nuts .

  Download Nutrition Facts Label for Gelatin Dessert with Fruit, Vegetable and Nutsimage


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