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Sodium in Gelatin - Mackays Orange Marmalade

 

What are the nutritional ingredients in a Mackays Orange Marmalade?     How many calories in Mackays Orange Marmalade?

Gelatin - Mackays Orange Marmalade

A Mackays Orange Marmalade of Gelatin contains about 1mg Sodium per serving.
NUTRITION FACTS - GELATIN - MACKAYS ORANGE MARMALADE
 
Mackays Orange Marmalade
50
Calories
Serving Size:
1 tbs
Source: Member*
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Nutrition Facts Summary for Mackays Orange Marmalade
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
1(mg)
Sodium
13(g)
Total Carbs
10(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Mackays Orange Marmalade which belongs to Other.

Nutrition Facts
Serving Size: 1 Tbs

Amount Per Serving
Calories 50  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 0g 0%
Sugars 10g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mackays Orange Marmalade ( 1 Tbs ) there are about 50 calories out of which 0 calories come from fat. The total fat content of 1 Tbs Mackays Orange Marmalade is 0 g. Within the fat content, a Mackays Orange Marmalade contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbs Mackays Orange Marmalade is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbs Mackays Orange Marmalade contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbs Mackays Orange Marmalade contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mackays Orange Marmalade is 13 (g), 4% of daily value.

Sugar in a Mackays Orange Marmalade is about 10 g and the amount of protein in a Mackays Orange Marmalade is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mackays Orange Marmalade .

  Download Nutrition Facts Label for Mackays Orange Marmaladeimage


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