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Sodium in Gelatin with Whipped Topping Diet or Low Calorie Gelatin

 

What are the nutritional ingredients in a Gelatin With Whipped Topping?     How many calories in Gelatin With Whipped Topping?

Gelatin - Gelatin with Whipped Topping Diet or Low Calorie Gelatin

A Gelatin With Whipped Topping of Gelatin contains about 120mg Sodium per serving.
NUTRITION FACTS - GELATIN - GELATIN WITH WHIPPED TOPPING DIET OR LOW CALORIE GELATIN
 
Gelatin with Whipped Topping
59
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Gelatin with Whipped Topping
1.07(g)
Total Fat
0.57(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
120(mg)
Sodium
10.71(g)
Total Carbs
1.91(g)
Sugar
1.91(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for sodium in Gelatin with Whipped Topping which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 59  Calories from Fat 10
% Daily Value*
Total Fat 1.07g 2%
Saturated Fat 0.57g 3%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 0.24g
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrates 10.71g 4%
Dietary Fiber 0g 0%
Sugars 1.91g  
Protein 1.91g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gelatin with Whipped Topping ( (1 Cup Serving) ) there are about 59 calories out of which 10 calories come from fat. The total fat content of (1 Cup Serving) Gelatin with Whipped Topping is 1.07 g. Within the fat content, a Gelatin with Whipped Topping contains 0.57 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Gelatin with Whipped Topping is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Gelatin with Whipped Topping contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Gelatin with Whipped Topping contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gelatin with Whipped Topping is 10.71 (g), 4% of daily value.

Sugar in a Gelatin with Whipped Topping is about 1.91 g and the amount of protein in a Gelatin with Whipped Topping is approximately 1.91 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gelatin with Whipped Topping .

  Download Nutrition Facts Label for Gelatin with Whipped Toppingimage


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