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Sodium in Gelatin with Whipped Cream Regular Gelatin

 

What are the nutritional ingredients in a Gelatin With Whipped Cream?     How many calories in Gelatin With Whipped Cream?

Gelatin - Gelatin with Whipped Cream Regular Gelatin

A Gelatin With Whipped Cream of Gelatin contains about 161mg Sodium per serving.
NUTRITION FACTS - GELATIN - GELATIN WITH WHIPPED CREAM REGULAR GELATIN
 
Gelatin with Whipped Cream
184
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Gelatin with Whipped Cream
4.15(g)
Total Fat
3.58(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
161(mg)
Sodium
33.66(g)
Total Carbs
32.19(g)
Sugar
2.77(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for sodium in Gelatin with Whipped Cream which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 184  Calories from Fat 37
% Daily Value*
Total Fat 4.15g 6%
Saturated Fat 3.58g 18%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.27g
Cholesterol 0mg 0%
Sodium 161mg 7%
Potassium 0mg  
Total Carbohydrates 33.66g 11%
Dietary Fiber 0g 0%
Sugars 32.19g  
Protein 2.77g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gelatin with Whipped Cream ( (1 Cup Serving) ) there are about 184 calories out of which 37 calories come from fat. The total fat content of (1 Cup Serving) Gelatin with Whipped Cream is 4.15 g. Within the fat content, a Gelatin with Whipped Cream contains 3.58 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Gelatin with Whipped Cream is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Gelatin with Whipped Cream contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Gelatin with Whipped Cream contains about 161 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gelatin with Whipped Cream is 33.66 (g), 11% of daily value.

Sugar in a Gelatin with Whipped Cream is about 32.19 g and the amount of protein in a Gelatin with Whipped Cream is approximately 2.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gelatin with Whipped Cream .

  Download Nutrition Facts Label for Gelatin with Whipped Creamimage


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