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Sodium in Gelatin with Cream Cheese Diet or Low Calorie Gelatin

 

What are the nutritional ingredients in a Gelatin With Cream Cheese?     How many calories in Gelatin With Cream Cheese?

Gelatin - Gelatin with Cream Cheese Diet or Low Calorie Gelatin

A Gelatin With Cream Cheese of Gelatin contains about 139mg Sodium per serving.
NUTRITION FACTS - GELATIN - GELATIN WITH CREAM CHEESE DIET OR LOW CALORIE GELATIN
 
Gelatin with Cream Cheese
122
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Gelatin with Cream Cheese
11.28(g)
Total Fat
7.1(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
0(g)
Fiber
139(mg)
Sodium
4.42(g)
Total Carbs
0.07(g)
Sugar
3.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
2(%)
Iron
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You searched for sodium in Gelatin with Cream Cheese which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 122  Calories from Fat 102
% Daily Value*
Total Fat 11.28g 17%
Saturated Fat 7.1g 36%
Polyunsaturated Fat 0.41g  
Monounsaturated Fat 3.18g
Cholesterol 36mg 12%
Sodium 139mg 6%
Potassium 0mg  
Total Carbohydrates 4.42g 1%
Dietary Fiber 0g 0%
Sugars 0.07g  
Protein 3.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gelatin with Cream Cheese ( (1 Cup Serving) ) there are about 122 calories out of which 102 calories come from fat. The total fat content of (1 Cup Serving) Gelatin with Cream Cheese is 11.28 g. Within the fat content, a Gelatin with Cream Cheese contains 7.1 g of saturated fat, 0 g of trans fat, 0.41 g of polyunsaturated fat and 3.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Gelatin with Cream Cheese is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Gelatin with Cream Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Gelatin with Cream Cheese contains about 139 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gelatin with Cream Cheese is 4.42 (g), 1% of daily value.

Sugar in a Gelatin with Cream Cheese is about 0.07 g and the amount of protein in a Gelatin with Cream Cheese is approximately 3.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gelatin with Cream Cheese .

  Download Nutrition Facts Label for Gelatin with Cream Cheeseimage


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