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Saturated Fat in Gelatin with Fruit and Vegetables Regular Gelatin

 

What are the nutritional ingredients in a Gelatin With Fruit And Vegetables?     How many calories in Gelatin With Fruit And Vegetables?

Gelatin - Gelatin with Fruit and Vegetables Regular Gelatin

A Gelatin With Fruit And Vegetables of Gelatin contains about 0.04g Saturated Fat per serving.
NUTRITION FACTS - GELATIN - GELATIN WITH FRUIT AND VEGETABLES REGULAR GELATIN
 
Gelatin with Fruit and Vegetables
146
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Gelatin with Fruit and Vegetables
0.17(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
127(mg)
Sodium
36.14(g)
Total Carbs
32.38(g)
Sugar
2.4(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for sat fat in Gelatin with Fruit and Vegetables which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 146  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 127mg 5%
Potassium 0mg  
Total Carbohydrates 36.14g 12%
Dietary Fiber 1.4g 6%
Sugars 32.38g  
Protein 2.4g  
Vitamin A 0%
Vitamin C 12%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gelatin with Fruit and Vegetables ( (1 Cup Serving) ) there are about 146 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Gelatin with Fruit and Vegetables is 0.17 g. Within the fat content, a Gelatin with Fruit and Vegetables contains 0.04 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Gelatin with Fruit and Vegetables is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Gelatin with Fruit and Vegetables contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Gelatin with Fruit and Vegetables contains about 127 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gelatin with Fruit and Vegetables is 36.14 (g), 12% of daily value.

Sugar in a Gelatin with Fruit and Vegetables is about 32.38 g and the amount of protein in a Gelatin with Fruit and Vegetables is approximately 2.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gelatin with Fruit and Vegetables .

  Download Nutrition Facts Label for Gelatin with Fruit and Vegetablesimage


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