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Iron in Gelatin - 1 jiggler Gelatin Snacks

 

What are the nutritional ingredients in a 1 Jiggler Gelatin Snacks?     How many calories in 1 Jiggler Gelatin Snacks?

Gelatin - 1 jiggler Gelatin Snacks

A 1 Jiggler Gelatin Snacks of Gelatin contains about 0% Iron per serving.
NUTRITION FACTS - GELATIN - 1 JIGGLER GELATIN SNACKS
 
1 jiggler Gelatin Snacks
50
Calories
Serving Size:
(1 jiggler serving)
Source: USDA
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Nutrition Facts Summary for 1 jiggler Gelatin Snacks
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
62(mg)
Sodium
11.88(g)
Total Carbs
11.29(g)
Sugar
1.02(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in 1 jiggler Gelatin Snacks which belongs to Other.

Nutrition Facts
Serving Size: (1 Jiggler Serving)

Amount Per Serving
Calories 50  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 0mg  
Total Carbohydrates 11.88g 4%
Dietary Fiber 0g 0%
Sugars 11.29g  
Protein 1.02g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 jiggler Gelatin Snacks ( (1 Jiggler Serving) ) there are about 50 calories out of which 0 calories come from fat. The total fat content of (1 Jiggler Serving) 1 jiggler Gelatin Snacks is 0 g. Within the fat content, a 1 jiggler Gelatin Snacks contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Jiggler Serving) 1 jiggler Gelatin Snacks is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Jiggler Serving) 1 jiggler Gelatin Snacks contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Jiggler Serving) 1 jiggler Gelatin Snacks contains about 62 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 jiggler Gelatin Snacks is 11.88 (g), 4% of daily value.

Sugar in a 1 jiggler Gelatin Snacks is about 11.29 g and the amount of protein in a 1 jiggler Gelatin Snacks is approximately 1.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 jiggler Gelatin Snacks .

  Download Nutrition Facts Label for 1 jiggler Gelatin Snacksimage


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