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Cholesterol in Gelatin with Fruit and Whipped Cream Regular Gelatin

 

What are the nutritional ingredients in a Gelatin With Fruit And Whipped Cream?     How many calories in Gelatin With Fruit And Whipped Cream?

Gelatin - Gelatin with Fruit and Whipped Cream Regular Gelatin

A Gelatin With Fruit And Whipped Cream of Gelatin contains about 36mg Cholesterol per serving.
NUTRITION FACTS - GELATIN - GELATIN WITH FRUIT AND WHIPPED CREAM REGULAR GELATIN
 
Gelatin with Fruit and Whipped Cream
225
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Gelatin with Fruit and Whipped Cream
9.69(g)
Total Fat
5.98(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
1.1(g)
Fiber
104(mg)
Sodium
34.55(g)
Total Carbs
28.33(g)
Sugar
2.7(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for cholesterol in Gelatin with Fruit and Whipped Cream which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 225  Calories from Fat 87
% Daily Value*
Total Fat 9.69g 15%
Saturated Fat 5.98g 30%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 2.76g
Cholesterol 36mg 12%
Sodium 104mg 4%
Potassium 0mg  
Total Carbohydrates 34.55g 12%
Dietary Fiber 1.1g 4%
Sugars 28.33g  
Protein 2.7g  
Vitamin A 0%
Vitamin C 12%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gelatin with Fruit and Whipped Cream ( (1 Cup Serving) ) there are about 225 calories out of which 87 calories come from fat. The total fat content of (1 Cup Serving) Gelatin with Fruit and Whipped Cream is 9.69 g. Within the fat content, a Gelatin with Fruit and Whipped Cream contains 5.98 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 2.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Gelatin with Fruit and Whipped Cream is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Gelatin with Fruit and Whipped Cream contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Gelatin with Fruit and Whipped Cream contains about 104 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gelatin with Fruit and Whipped Cream is 34.55 (g), 12% of daily value.

Sugar in a Gelatin with Fruit and Whipped Cream is about 28.33 g and the amount of protein in a Gelatin with Fruit and Whipped Cream is approximately 2.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gelatin with Fruit and Whipped Cream .

  Download Nutrition Facts Label for Gelatin with Fruit and Whipped Creamimage


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