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Cholesterol in Gelatin with Fruit and Sour Cream - 12mg, Gelatin. Get full nutrition facts for Gelatin with Fruit and Sour Cream, Gelatin and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Gelatin With Fruit And Sour Cream? How many calories in Gelatin With Fruit And Sour Cream? |
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Gelatin - Gelatin with Fruit and Sour Cream Regular Gelatin |
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A Gelatin With Fruit And Sour Cream of Gelatin contains about 12mg Cholesterol per serving. |
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NUTRITION FACTS - GELATIN - GELATIN WITH FRUIT AND SOUR CREAM REGULAR GELATIN |
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You searched for cholesterol in Gelatin with Fruit and Sour Cream which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 269 |
Calories from Fat 56 |
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% Daily Value* |
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Polyunsaturated Fat 0.31g |
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Monounsaturated Fat 1.78g |
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Total Carbohydrates 54.13g |
18% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Gelatin with Fruit and Sour Cream
(
(1 Cup Serving) ) there are about
269
calories out of which
56 calories come from fat. The total fat content of (1 Cup Serving) Gelatin with Fruit and Sour Cream is 6.27 g. Within the fat content, a Gelatin with Fruit and Sour Cream contains 3.81 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 1.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Gelatin with Fruit and Sour Cream
is
12
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Gelatin with Fruit and Sour Cream
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Gelatin with Fruit and Sour Cream
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Gelatin with Fruit and Sour Cream
is
54.13 (g), 18% of daily value.
Sugar in a Gelatin with Fruit and Sour Cream is about 46.84 g and the amount of protein in a
Gelatin with Fruit and Sour Cream
is approximately
3.51
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Gelatin with Fruit and Sour Cream .
Download Nutrition Facts Label for Gelatin with Fruit and Sour Creamimage
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