In a
Mackays Orange Marmalade
(
1 Tbs ) there are about
50
calories out of which
0 calories come from fat. The total fat content of 1 Tbs Mackays Orange Marmalade is 0 g. Within the fat content, a Mackays Orange Marmalade contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tbs
Mackays Orange Marmalade
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tbs
Mackays Orange Marmalade
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tbs
Mackays Orange Marmalade
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mackays Orange Marmalade
is
13 (g), 4% of daily value.
Sugar in a Mackays Orange Marmalade is about 10 g and the amount of protein in a
Mackays Orange Marmalade
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mackays Orange Marmalade .
Download Nutrition Facts Label for Mackays Orange Marmaladeimage
FAQS Nutrition Facts about Mackays Orange Marmalade - Serving Size: 1 Tbs
How many calories in Mackays Orange Marmalade?
Mackays Orange Marmalade contains about 50 Calories per serving.
How many carbs in Mackays Orange Marmalade?
Mackays Orange Marmalade contains about 13g of carbohydrates
How much saturated fat is in Mackays Orange Marmalade?
Mackays Orange Marmalade contains 0g of saturated fat
How much polyunsaturated fat is in Mackays Orange Marmalade?
Mackays Orange Marmalade contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mackays Orange Marmalade?
Mackays Orange Marmalade contains about 0g of monosaturated fat
How much cholesterol is in Mackays Orange Marmalade?
Mackays Orange Marmalade contains about 0mg of cholesterol
How much sodium is in Mackays Orange Marmalade?
Mackays Orange Marmalade contains about 1mg of sodium
How much potassium is in Mackays Orange Marmalade?
Mackays Orange Marmalade contains about 0mg of potassium
How much dietary fiber is in Mackays Orange Marmalade?
Mackays Orange Marmalade contains about 0g of dietary fiber
How much sugars is in Mackays Orange Marmalade?
Mackays Orange Marmalade has 10g of sugars
How much protein is in Mackays Orange Marmalade?
Mackays Orange Marmalade contains about 0g of protein
How much of Vitamin A is in Mackays Orange Marmalade?
Mackays Orange Marmalade contains about 0% of Vitamin A
How much of Vitamin C is in Mackays Orange Marmalade?
Mackays Orange Marmalade contains about 0% of Vitamin C
How much calcium is in Mackays Orange Marmalade?
Mackays Orange Marmalade contains about 0% of calcium
How much Iron is in Mackays Orange Marmalade?
Mackays Orange Marmalade contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |