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Sugar in Oranges Citrus Fruit

 

What are the nutritional ingredients in a Oranges?     How many calories in Oranges?

Fruit - Oranges Citrus Fruit

A Oranges of Fruit contains about 12.25g Sugar per serving.
NUTRITION FACTS - FRUIT - ORANGES CITRUS FRUIT
 
Oranges
62
Calories
Serving Size:
(1 medium piece)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Oranges
0.16(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.1(g)
Fiber
0(mg)
Sodium
15.39(g)
Total Carbs
12.25(g)
Sugar
1.23(g)
Protein
6(%)
Vitamin A
116(%)
Vitamin C
5(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Piece)

Amount Per Serving
Calories 62  Calories from Fat 1
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 15.39g 5%
Dietary Fiber 3.1g 12%
Sugars 12.25g  
Protein 1.23g  
Vitamin A 6%
Vitamin C 116%
Calcium 5%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oranges ( (1 Medium Piece) ) there are about 62 calories out of which 1 calories come from fat. The total fat content of (1 Medium Piece) Oranges is 0.16 g. Within the fat content, a Oranges contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Piece) Oranges is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Piece) Oranges contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Piece) Oranges contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oranges is 15.39 (g), 5% of daily value.

Sugar in a Oranges is about 12.25 g and the amount of protein in a Oranges is approximately 1.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oranges .


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