Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Other > Fruit > Sugar in Fruit
Fruit
<< Back to Fruit

Sugar in Chinese Gooseberries (Kiwi) Tropical Fruit

 

What are the nutritional ingredients in a Chinese Gooseberries (Kiwi)?     How many calories in Chinese Gooseberries (Kiwi)?

Fruit - Chinese Gooseberries (Kiwi) Tropical Fruit

A Chinese Gooseberries (Kiwi) of Fruit contains about 6.83g Sugar per serving.
NUTRITION FACTS - FRUIT - CHINESE GOOSEBERRIES (KIWI) TROPICAL FRUIT
 
Chinese Gooseberries (Kiwi)
46
Calories
Serving Size:
(1 medium piece)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Chinese Gooseberries (Kiwi)
0.4(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
2(mg)
Sodium
11.14(g)
Total Carbs
6.83(g)
Sugar
0.87(g)
Protein
1(%)
Vitamin A
118(%)
Vitamin C
3(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for sugar in Chinese Gooseberries (Kiwi) which belongs to Other.

Nutrition Facts
Serving Size: (1 Medium Piece)

Amount Per Serving
Calories 46  Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 11.14g 4%
Dietary Fiber 2.3g 9%
Sugars 6.83g  
Protein 0.87g  
Vitamin A 1%
Vitamin C 118%
Calcium 3%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Fruit
<< Back to Other
<< Back to Calorie Counter

In a Chinese Gooseberries (Kiwi) ( (1 Medium Piece) ) there are about 46 calories out of which 4 calories come from fat. The total fat content of (1 Medium Piece) Chinese Gooseberries (Kiwi) is 0.4 g. Within the fat content, a Chinese Gooseberries (Kiwi) contains 0.02 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Piece) Chinese Gooseberries (Kiwi) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Piece) Chinese Gooseberries (Kiwi) contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Piece) Chinese Gooseberries (Kiwi) contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chinese Gooseberries (Kiwi) is 11.14 (g), 4% of daily value.

Sugar in a Chinese Gooseberries (Kiwi) is about 6.83 g and the amount of protein in a Chinese Gooseberries (Kiwi) is approximately 0.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chinese Gooseberries (Kiwi) .

  Download Nutrition Facts Label for Chinese Gooseberries (Kiwi)image


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool