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Fruit - Papayas
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Fruit - Papayas

 

What are the nutritional ingredients in a Papayas?     How many calories in Papayas?

Fruit - Papayas Tropical Fruit

A Papayas of Fruit contains about 119 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - FRUIT - PAPAYAS TROPICAL FRUIT
 
Papayas
119
Calories
Serving Size:
(1 medium piece)
Source: USDA
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Nutrition Facts Summary for Papayas
0.43(g)
Total Fat
0.13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.5(g)
Fiber
9(mg)
Sodium
29.82(g)
Total Carbs
17.94(g)
Sugar
1.85(g)
Protein
67(%)
Vitamin A
313(%)
Vitamin C
7(%)
Calcium
2(%)
Iron
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Good Source of Fiber

You searched for Papayas which belongs to Other.

Nutrition Facts
Serving Size: (1 Medium Piece)

Amount Per Serving
Calories 119  Calories from Fat 4
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.13g 1%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 29.82g 10%
Dietary Fiber 5.5g 22%
Sugars 17.94g  
Protein 1.85g  
Vitamin A 67%
Vitamin C 313%
Calcium 7%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Papayas ( (1 Medium Piece) ) there are about 119 calories out of which 4 calories come from fat. The total fat content of (1 Medium Piece) Papayas is 0.43 g. Within the fat content, a Papayas contains 0.13 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Piece) Papayas is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Piece) Papayas contains about 5.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Piece) Papayas contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Papayas is 29.82 (g), 10% of daily value.

Sugar in a Papayas is about 17.94 g and the amount of protein in a Papayas is approximately 1.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Papayas .


FAQS

Nutrition Facts about Papayas - Serving Size: (1 Medium Piece)

How many calories in Papayas?
Papayas contains about 119 Calories per serving.

How many carbs in Papayas?
Papayas contains about 29.82g of carbohydrates

How much saturated fat is in Papayas?
Papayas contains 0.13g of saturated fat

How much polyunsaturated fat is in Papayas?
Papayas contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in Papayas?
Papayas contains about 0.12g of monosaturated fat

How much cholesterol is in Papayas?
Papayas contains about 0mg of cholesterol

How much sodium is in Papayas?
Papayas contains about 9mg of sodium

How much potassium is in Papayas?
Papayas contains about 0mg of potassium

How much dietary fiber is in Papayas?
Papayas contains about 5.5g of dietary fiber

How much sugars is in Papayas?
Papayas has 17.94g of sugars

How much protein is in Papayas?
Papayas contains about 1.85g of protein

How much of Vitamin A is in Papayas?
Papayas contains about 67% of Vitamin A

How much of Vitamin C is in Papayas?
Papayas contains about 313% of Vitamin C

How much calcium is in Papayas?
Papayas contains about 7% of calcium

How much Iron is in Papayas?
Papayas contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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