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Nutrition Facts for Fruit Limes. Detailed information on calories, fat, cholestrol and other nutrition facts for Fruit Limes
Fruit - Limes
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Fruit - Limes
 

What are the nutritional ingredients in a Limes?     How many calories in Limes?

Fruit - Limes Citrus Fruit
A Limes of Fruit contains about 20 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - FRUIT - LIMES CITRUS FRUIT
 
Limes
20
Calories
Serving Size:
(1 medium piece)
Source: USDA
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Nutrition Facts Summary for Limes
0.13(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
1(mg)
Sodium
7.06(g)
Total Carbs
1.13(g)
Sugar
0.47(g)
Protein
1(%)
Vitamin A
32(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Piece)
Amount Per Serving
Calories 20  Calories from Fat 1
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 7.06g 2%
Dietary Fiber 1.9g 8%
Sugars 1.13g  
Protein 0.47g  
Vitamin A 1%
Vitamin C 32%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Limes ( (1 Medium Piece) ) there are about 20 calories out of which 1 calories come from fat. The total fat content of (1 Medium Piece) Limes is 0.13 g. Within the fat content, a Limes contains 0.02 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Piece) Limes is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Piece) Limes contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Piece) Limes contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Limes is 7.06 (g), 2% of daily value.

Sugar in a Limes is about 1.13 g and the amount of protein in a Limes is approximately 0.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Limes .

  Download Nutrition Facts Label for Limesimage

FAQS

Nutrition Facts about Limes - Serving Size: (1 Medium Piece)

How many calories in Limes?
Limes contains about 20 Calories per serving.

How many carbs in Limes?
Limes contains about 7.06g of carbohydrates

How much saturated fat is in Limes?
Limes contains 0.02g of saturated fat

How much polyunsaturated fat is in Limes?
Limes contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in Limes?
Limes contains about 0.01g of monosaturated fat

How much cholesterol is in Limes?
Limes contains about 0mg of cholesterol

How much sodium is in Limes?
Limes contains about 1mg of sodium

How much potassium is in Limes?
Limes contains about 0mg of potassium

How much dietary fiber is in Limes?
Limes contains about 1.9g of dietary fiber

How much sugars is in Limes?
Limes has 1.13g of sugars

How much protein is in Limes?
Limes contains about 0.47g of protein

How much of Vitamin A is in Limes?
Limes contains about 1% of Vitamin A

How much of Vitamin C is in Limes?
Limes contains about 32% of Vitamin C

How much calcium is in Limes?
Limes contains about 2% of calcium

How much Iron is in Limes?
Limes contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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