In a
Fruit or Fruit Juice Smoothie
(
(1 Cup Serving) ) there are about
130
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Fruit or Fruit Juice Smoothie is 0.29 g. Within the fat content, a Fruit or Fruit Juice Smoothie contains 0.07 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fruit or Fruit Juice Smoothie
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fruit or Fruit Juice Smoothie
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fruit or Fruit Juice Smoothie
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit or Fruit Juice Smoothie
is
33.52 (g), 11% of daily value.
Sugar in a Fruit or Fruit Juice Smoothie is about 27.55 g and the amount of protein in a
Fruit or Fruit Juice Smoothie
is approximately
0.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit or Fruit Juice Smoothie .
 Download Nutrition Facts Label for Fruit or Fruit Juice Smoothieimage
FAQS Nutrition Facts about Fruit or Fruit Juice Smoothie - Serving Size: (1 Cup Serving)
How many calories in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 130 Calories per serving.
How many carbs in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 33.52g of carbohydrates
How much saturated fat is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains 0.07g of saturated fat
How much polyunsaturated fat is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 0.03g of monosaturated fat
How much cholesterol is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 0mg of cholesterol
How much sodium is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 4mg of sodium
How much potassium is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 0mg of potassium
How much dietary fiber is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 2.1g of dietary fiber
How much sugars is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie has 27.55g of sugars
How much protein is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 0.88g of protein
How much of Vitamin A is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 0% of Vitamin A
How much of Vitamin C is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 52% of Vitamin C
How much calcium is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 2% of calcium
How much Iron is in Fruit or Fruit Juice Smoothie?
Fruit or Fruit Juice Smoothie contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Fruit or Fruit Juice Smoothie
