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Fruit - Coconut
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Fruit - Coconut
 

What are the nutritional ingredients in a Coconut?     How many calories in Coconut?

Fruit - Coconut Tropical Fruit
A Coconut of Fruit contains about 159 Calories per serving. It also contains about 136 calories that come from fat.
NUTRITION FACTS - FRUIT - COCONUT TROPICAL FRUIT
 
Coconut
159
Calories
Serving Size:
(1 medium piece)
Source: USDA
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Nutrition Facts Summary for Coconut
15.07(g)
Total Fat
13.36(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
9(mg)
Sodium
6.85(g)
Total Carbs
2.8(g)
Sugar
1.5(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Piece)
Amount Per Serving
Calories 159  Calories from Fat 136
% Daily Value*
Total Fat 15.07g 23%
Saturated Fat 13.36g 67%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 0.64g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 6.85g 2%
Dietary Fiber 4g 16%
Sugars 2.8g  
Protein 1.5g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Coconut ( (1 Medium Piece) ) there are about 159 calories out of which 136 calories come from fat. The total fat content of (1 Medium Piece) Coconut is 15.07 g. Within the fat content, a Coconut contains 13.36 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Piece) Coconut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Piece) Coconut contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Piece) Coconut contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Coconut is 6.85 (g), 2% of daily value.

Sugar in a Coconut is about 2.8 g and the amount of protein in a Coconut is approximately 1.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Coconut .

  Download Nutrition Facts Label for Coconutimage

FAQS

Nutrition Facts about Coconut - Serving Size: (1 Medium Piece)

How many calories in Coconut?
Coconut contains about 159 Calories per serving.

How many carbs in Coconut?
Coconut contains about 6.85g of carbohydrates

How much saturated fat is in Coconut?
Coconut contains 13.36g of saturated fat

How much polyunsaturated fat is in Coconut?
Coconut contains 0.17g of polyunsaturated fat

How much monounsaturated Fat is in Coconut?
Coconut contains about 0.64g of monosaturated fat

How much cholesterol is in Coconut?
Coconut contains about 0mg of cholesterol

How much sodium is in Coconut?
Coconut contains about 9mg of sodium

How much potassium is in Coconut?
Coconut contains about 0mg of potassium

How much dietary fiber is in Coconut?
Coconut contains about 4g of dietary fiber

How much sugars is in Coconut?
Coconut has 2.8g of sugars

How much protein is in Coconut?
Coconut contains about 1.5g of protein

How much of Vitamin A is in Coconut?
Coconut contains about 0% of Vitamin A

How much of Vitamin C is in Coconut?
Coconut contains about 2% of Vitamin C

How much calcium is in Coconut?
Coconut contains about 1% of calcium

How much Iron is in Coconut?
Coconut contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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