In a
Tangerines
(
(1 Medium Piece) ) there are about
45
calories out of which
2 calories come from fat. The total fat content of (1 Medium Piece) Tangerines is 0.26 g. Within the fat content, a Tangerines contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Piece)
Tangerines
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Piece)
Tangerines
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Piece)
Tangerines
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tangerines
is
11.21 (g), 4% of daily value.
Sugar in a Tangerines is about 8.89 g and the amount of protein in a
Tangerines
is approximately
0.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tangerines .
FAQS Nutrition Facts about Tangerines - Serving Size: (1 Medium Piece)
How many calories in Tangerines?
Tangerines contains about 45 Calories per serving.
How many carbs in Tangerines?
Tangerines contains about 11.21g of carbohydrates
How much saturated fat is in Tangerines?
Tangerines contains 0.03g of saturated fat
How much polyunsaturated fat is in Tangerines?
Tangerines contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in Tangerines?
Tangerines contains about 0.05g of monosaturated fat
How much cholesterol is in Tangerines?
Tangerines contains about 0mg of cholesterol
How much sodium is in Tangerines?
Tangerines contains about 2mg of sodium
How much potassium is in Tangerines?
Tangerines contains about 0mg of potassium
How much dietary fiber is in Tangerines?
Tangerines contains about 1.5g of dietary fiber
How much sugars is in Tangerines?
Tangerines has 8.89g of sugars
How much protein is in Tangerines?
Tangerines contains about 0.68g of protein
How much of Vitamin A is in Tangerines?
Tangerines contains about 11% of Vitamin A
How much of Vitamin C is in Tangerines?
Tangerines contains about 37% of Vitamin C
How much calcium is in Tangerines?
Tangerines contains about 3% of calcium
How much Iron is in Tangerines?
Tangerines contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |