In a
Nectarines
(
(1 Medium Piece) ) there are about
60
calories out of which
4 calories come from fat. The total fat content of (1 Medium Piece) Nectarines is 0.44 g. Within the fat content, a Nectarines contains 0.03 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 0.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Piece)
Nectarines
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Piece)
Nectarines
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Piece)
Nectarines
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nectarines
is
14.35 (g), 5% of daily value.
Sugar in a Nectarines is about 10.73 g and the amount of protein in a
Nectarines
is approximately
1.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nectarines .
Download Nutrition Facts Label for Nectarinesimage
FAQS Nutrition Facts about Nectarines - Serving Size: (1 Medium Piece)
How many calories in Nectarines?
Nectarines contains about 60 Calories per serving.
How many carbs in Nectarines?
Nectarines contains about 14.35g of carbohydrates
How much saturated fat is in Nectarines?
Nectarines contains 0.03g of saturated fat
How much polyunsaturated fat is in Nectarines?
Nectarines contains 0.15g of polyunsaturated fat
How much monounsaturated Fat is in Nectarines?
Nectarines contains about 0.12g of monosaturated fat
How much cholesterol is in Nectarines?
Nectarines contains about 0mg of cholesterol
How much sodium is in Nectarines?
Nectarines contains about 0mg of sodium
How much potassium is in Nectarines?
Nectarines contains about 0mg of potassium
How much dietary fiber is in Nectarines?
Nectarines contains about 2.3g of dietary fiber
How much sugars is in Nectarines?
Nectarines has 10.73g of sugars
How much protein is in Nectarines?
Nectarines contains about 1.44g of protein
How much of Vitamin A is in Nectarines?
Nectarines contains about 9% of Vitamin A
How much of Vitamin C is in Nectarines?
Nectarines contains about 12% of Vitamin C
How much calcium is in Nectarines?
Nectarines contains about 1% of calcium
How much Iron is in Nectarines?
Nectarines contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |