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Calories in Cranberries Berries

 

What are the nutritional ingredients in a Cranberries?     How many calories in Cranberries?

Fruit - Cranberries Berries

A Cranberries of Fruit contains about 51 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - FRUIT - CRANBERRIES BERRIES
 
Cranberries
51
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cranberries
0.14(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.1(g)
Fiber
2(mg)
Sodium
13.42(g)
Total Carbs
4.44(g)
Sugar
0.43(g)
Protein
1(%)
Vitamin A
24(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 51  Calories from Fat 1
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 13.42g 4%
Dietary Fiber 5.1g 20%
Sugars 4.44g  
Protein 0.43g  
Vitamin A 1%
Vitamin C 24%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cranberries ( (1 Cup Serving) ) there are about 51 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Cranberries is 0.14 g. Within the fat content, a Cranberries contains 0.01 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cranberries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cranberries contains about 5.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cranberries contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cranberries is 13.42 (g), 4% of daily value.

Sugar in a Cranberries is about 4.44 g and the amount of protein in a Cranberries is approximately 0.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cranberries .

  Download Nutrition Facts Label for Cranberriesimage


FAQS

Nutrition Facts about Cranberries - Serving Size: (1 Cup Serving)

How many calories in Cranberries?
Cranberries contains about 51 Calories per serving.

How many carbs in Cranberries?
Cranberries contains about 13.42g of carbohydrates

How much saturated fat is in Cranberries?
Cranberries contains 0.01g of saturated fat

How much polyunsaturated fat is in Cranberries?
Cranberries contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in Cranberries?
Cranberries contains about 0.02g of monosaturated fat

How much cholesterol is in Cranberries?
Cranberries contains about 0mg of cholesterol

How much sodium is in Cranberries?
Cranberries contains about 2mg of sodium

How much potassium is in Cranberries?
Cranberries contains about 0mg of potassium

How much dietary fiber is in Cranberries?
Cranberries contains about 5.1g of dietary fiber

How much sugars is in Cranberries?
Cranberries has 4.44g of sugars

How much protein is in Cranberries?
Cranberries contains about 0.43g of protein

How much of Vitamin A is in Cranberries?
Cranberries contains about 1% of Vitamin A

How much of Vitamin C is in Cranberries?
Cranberries contains about 24% of Vitamin C

How much calcium is in Cranberries?
Cranberries contains about 1% of calcium

How much Iron is in Cranberries?
Cranberries contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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