In a
Chinese Gooseberries (Kiwi)
(
(1 Medium Piece) ) there are about
46
calories out of which
4 calories come from fat. The total fat content of (1 Medium Piece) Chinese Gooseberries (Kiwi) is 0.4 g. Within the fat content, a Chinese Gooseberries (Kiwi) contains 0.02 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Piece)
Chinese Gooseberries (Kiwi)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Piece)
Chinese Gooseberries (Kiwi)
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Piece)
Chinese Gooseberries (Kiwi)
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chinese Gooseberries (Kiwi)
is
11.14 (g), 4% of daily value.
Sugar in a Chinese Gooseberries (Kiwi) is about 6.83 g and the amount of protein in a
Chinese Gooseberries (Kiwi)
is approximately
0.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chinese Gooseberries (Kiwi) .
 Download Nutrition Facts Label for Chinese Gooseberries (Kiwi)image
FAQS Nutrition Facts about Chinese Gooseberries (Kiwi) - Serving Size: (1 Medium Piece)
How many calories in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains about 46 Calories per serving.
How many carbs in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains about 11.14g of carbohydrates
How much saturated fat is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains 0.02g of saturated fat
How much polyunsaturated fat is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains 0.22g of polyunsaturated fat
How much monounsaturated Fat is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains about 0.04g of monosaturated fat
How much cholesterol is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains about 0mg of cholesterol
How much sodium is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains about 2mg of sodium
How much potassium is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains about 0mg of potassium
How much dietary fiber is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains about 2.3g of dietary fiber
How much sugars is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) has 6.83g of sugars
How much protein is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains about 0.87g of protein
How much of Vitamin A is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains about 1% of Vitamin A
How much of Vitamin C is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains about 118% of Vitamin C
How much calcium is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains about 3% of calcium
How much Iron is in Chinese Gooseberries (Kiwi)?
Chinese Gooseberries (Kiwi) contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Chinese Gooseberries (Kiwi)
