In a
Bananas
(
(1 Medium Piece) ) there are about
105
calories out of which
4 calories come from fat. The total fat content of (1 Medium Piece) Bananas is 0.39 g. Within the fat content, a Bananas contains 0.13 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Piece)
Bananas
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Piece)
Bananas
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Piece)
Bananas
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bananas
is
26.95 (g), 9% of daily value.
Sugar in a Bananas is about 14.43 g and the amount of protein in a
Bananas
is approximately
1.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bananas .
Download Nutrition Facts Label for Bananasimage
FAQS Nutrition Facts about Bananas - Serving Size: (1 Medium Piece)
How many calories in Bananas?
Bananas contains about 105 Calories per serving.
How many carbs in Bananas?
Bananas contains about 26.95g of carbohydrates
How much saturated fat is in Bananas?
Bananas contains 0.13g of saturated fat
How much polyunsaturated fat is in Bananas?
Bananas contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Bananas?
Bananas contains about 0.04g of monosaturated fat
How much cholesterol is in Bananas?
Bananas contains about 0mg of cholesterol
How much sodium is in Bananas?
Bananas contains about 1mg of sodium
How much potassium is in Bananas?
Bananas contains about 0mg of potassium
How much dietary fiber is in Bananas?
Bananas contains about 3.1g of dietary fiber
How much sugars is in Bananas?
Bananas has 14.43g of sugars
How much protein is in Bananas?
Bananas contains about 1.29g of protein
How much of Vitamin A is in Bananas?
Bananas contains about 2% of Vitamin A
How much of Vitamin C is in Bananas?
Bananas contains about 17% of Vitamin C
How much calcium is in Bananas?
Bananas contains about 1% of calcium
How much Iron is in Bananas?
Bananas contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |