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Total Fat in Fruit Cocktail - Cooked or Canned Fruit Cocktail

 

What are the nutritional ingredients in a Cooked Or Canned Fruit Cocktail?     How many calories in Cooked Or Canned Fruit Cocktail?

Fruit Cocktail - Cooked or Canned Fruit Cocktail

A Cooked Or Canned Fruit Cocktail of Fruit Cocktail contains about 0.22g Total Fat per serving.
NUTRITION FACTS - FRUIT COCKTAIL - COOKED OR CANNED FRUIT COCKTAIL
 
Cooked or Canned Fruit Cocktail
176
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked or Canned Fruit Cocktail
0.22(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
12(mg)
Sodium
45.51(g)
Total Carbs
41.91(g)
Sugar
1.04(g)
Protein
0(%)
Vitamin A
22(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for total fat in Cooked or Canned Fruit Cocktail which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 176  Calories from Fat 2
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 45.51g 15%
Dietary Fiber 2.7g 11%
Sugars 41.91g  
Protein 1.04g  
Vitamin A 0%
Vitamin C 22%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked or Canned Fruit Cocktail ( (1 Cup Serving) ) there are about 176 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Cooked or Canned Fruit Cocktail is 0.22 g. Within the fat content, a Cooked or Canned Fruit Cocktail contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked or Canned Fruit Cocktail is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked or Canned Fruit Cocktail contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked or Canned Fruit Cocktail contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked or Canned Fruit Cocktail is 45.51 (g), 15% of daily value.

Sugar in a Cooked or Canned Fruit Cocktail is about 41.91 g and the amount of protein in a Cooked or Canned Fruit Cocktail is approximately 1.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked or Canned Fruit Cocktail .

  Download Nutrition Facts Label for Cooked or Canned Fruit Cocktailimage


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