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Sugar in Fruit Cocktail - Fruit Cocktail in Extra Light Syrup

 

What are the nutritional ingredients in a Fruit Cocktail In Extra Light Syrup?     How many calories in Fruit Cocktail In Extra Light Syrup?

Fruit Cocktail - Fruit Cocktail in Extra Light Syrup

A Fruit Cocktail In Extra Light Syrup of Fruit Cocktail contains about 0g Sugar per serving.
NUTRITION FACTS - FRUIT COCKTAIL - FRUIT COCKTAIL IN EXTRA LIGHT SYRUP
 
Fruit Cocktail in Extra Light Syrup
111
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fruit Cocktail in Extra Light Syrup
0.17(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.7(g)
Fiber
10(mg)
Sodium
28.61(g)
Total Carbs
0(g)
Sugar
0.98(g)
Protein
11(%)
Vitamin A
12(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for sugar in Fruit Cocktail in Extra Light Syrup which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 111  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 28.61g 10%
Dietary Fiber 2.7g 11%
Sugars 0g  
Protein 0.98g  
Vitamin A 11%
Vitamin C 12%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fruit Cocktail in Extra Light Syrup ( (1 Cup Serving) ) there are about 111 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Fruit Cocktail in Extra Light Syrup is 0.17 g. Within the fat content, a Fruit Cocktail in Extra Light Syrup contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fruit Cocktail in Extra Light Syrup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fruit Cocktail in Extra Light Syrup contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fruit Cocktail in Extra Light Syrup contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fruit Cocktail in Extra Light Syrup is 28.61 (g), 10% of daily value.

Sugar in a Fruit Cocktail in Extra Light Syrup is about 0 g and the amount of protein in a Fruit Cocktail in Extra Light Syrup is approximately 0.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fruit Cocktail in Extra Light Syrup .

  Download Nutrition Facts Label for Fruit Cocktail in Extra Light Syrupimage


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