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Iron in Fruit Cocktail or Mix - 2%, Fruit Cocktail. Get full nutrition facts for Fruit Cocktail or Mix, Fruit Cocktail and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fruit Cocktail Or Mix? How many calories in Fruit Cocktail Or Mix? |
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Fruit Cocktail - Fruit Cocktail or Mix |
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A Fruit Cocktail Or Mix of Fruit Cocktail contains about 2% Iron per serving. |
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NUTRITION FACTS - FRUIT COCKTAIL - FRUIT COCKTAIL OR MIX |
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You searched for iron in Fruit Cocktail or Mix which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 93 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.08g |
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Monounsaturated Fat 0.02g |
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Total Carbohydrates 24.24g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fruit Cocktail or Mix
(
(1 Cup Serving) ) there are about
93
calories out of which
3 calories come from fat. The total fat content of (1 Cup Serving) Fruit Cocktail or Mix is 0.3 g. Within the fat content, a Fruit Cocktail or Mix contains 0.07 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fruit Cocktail or Mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fruit Cocktail or Mix
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fruit Cocktail or Mix
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fruit Cocktail or Mix
is
24.24 (g), 8% of daily value.
Sugar in a Fruit Cocktail or Mix is about 17.83 g and the amount of protein in a
Fruit Cocktail or Mix
is approximately
1.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fruit Cocktail or Mix .
Download Nutrition Facts Label for Fruit Cocktail or Miximage
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