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Trans Fat in Frozen Drinks - Frozen Orange Juice

 

What are the nutritional ingredients in a Frozen Orange Juice?     How many calories in Frozen Orange Juice?

Frozen Drinks - Frozen Orange Juice

A Frozen Orange Juice of Frozen Drinks contains about 0g Trans Fat per serving.
NUTRITION FACTS - FROZEN DRINKS - FROZEN ORANGE JUICE
 
Frozen Orange Juice
226
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Orange Juice
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
19(mg)
Sodium
55.24(g)
Total Carbs
47.66(g)
Sugar
1.19(g)
Protein
1(%)
Vitamin A
102(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for trans fat in Frozen Orange Juice which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 226  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 0mg  
Total Carbohydrates 55.24g 18%
Dietary Fiber 0.2g 1%
Sugars 47.66g  
Protein 1.19g  
Vitamin A 1%
Vitamin C 102%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Orange Juice ( (1 Cup Serving) ) there are about 226 calories out of which 0 calories come from fat. The total fat content of (1 Cup Serving) Frozen Orange Juice is 0 g. Within the fat content, a Frozen Orange Juice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Orange Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Orange Juice contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Orange Juice contains about 19 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Orange Juice is 55.24 (g), 18% of daily value.

Sugar in a Frozen Orange Juice is about 47.66 g and the amount of protein in a Frozen Orange Juice is approximately 1.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Orange Juice .

  Download Nutrition Facts Label for Frozen Orange Juiceimage


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