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Sodium in Frozen Drinks - Frozen Fruit Cocktail or Mix

 

What are the nutritional ingredients in a Frozen Fruit Cocktail Or Mix?     How many calories in Frozen Fruit Cocktail Or Mix?

Frozen Drinks - Frozen Fruit Cocktail or Mix

A Frozen Fruit Cocktail Or Mix of Frozen Drinks contains about 0mg Sodium per serving.
NUTRITION FACTS - FROZEN DRINKS - FROZEN FRUIT COCKTAIL OR MIX
 
Frozen Fruit Cocktail or Mix
105
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Fruit Cocktail or Mix
0.64(g)
Total Fat
0.08(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.4(g)
Fiber
0(mg)
Sodium
25.78(g)
Total Carbs
19.74(g)
Sugar
2.11(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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Good Source of Fiber

You searched for sodium in Frozen Fruit Cocktail or Mix which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 105  Calories from Fat 6
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.08g 0%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 25.78g 9%
Dietary Fiber 5.4g 22%
Sugars 19.74g  
Protein 2.11g  
Vitamin A 0%
Vitamin C 20%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Fruit Cocktail or Mix ( (1 Cup Serving) ) there are about 105 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) Frozen Fruit Cocktail or Mix is 0.64 g. Within the fat content, a Frozen Fruit Cocktail or Mix contains 0.08 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Fruit Cocktail or Mix is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Fruit Cocktail or Mix contains about 5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Fruit Cocktail or Mix contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Fruit Cocktail or Mix is 25.78 (g), 9% of daily value.

Sugar in a Frozen Fruit Cocktail or Mix is about 19.74 g and the amount of protein in a Frozen Fruit Cocktail or Mix is approximately 2.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Fruit Cocktail or Mix .

  Download Nutrition Facts Label for Frozen Fruit Cocktail or Miximage


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