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Iron in Frozen Drinks - Frozen Lime Juice

 

What are the nutritional ingredients in a Frozen Lime Juice?     How many calories in Frozen Lime Juice?

Frozen Drinks - Frozen Lime Juice

A Frozen Lime Juice of Frozen Drinks contains about 1% Iron per serving.
NUTRITION FACTS - FROZEN DRINKS - FROZEN LIME JUICE
 
Frozen Lime Juice
60
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Lime Juice
0.17(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
5(mg)
Sodium
20.21(g)
Total Carbs
4.06(g)
Sugar
1.01(g)
Protein
0(%)
Vitamin A
120(%)
Vitamin C
3(%)
Calcium
1(%)
Iron
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You searched for iron in Frozen Lime Juice which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 60  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 20.21g 7%
Dietary Fiber 1g 4%
Sugars 4.06g  
Protein 1.01g  
Vitamin A 0%
Vitamin C 120%
Calcium 3%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Lime Juice ( (1 Cup Serving) ) there are about 60 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Frozen Lime Juice is 0.17 g. Within the fat content, a Frozen Lime Juice contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Lime Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Lime Juice contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Lime Juice contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Lime Juice is 20.21 (g), 7% of daily value.

Sugar in a Frozen Lime Juice is about 4.06 g and the amount of protein in a Frozen Lime Juice is approximately 1.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Lime Juice .

  Download Nutrition Facts Label for Frozen Lime Juiceimage


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