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Calories in Frozen Drinks - Frozen Lemon Juice

 

What are the nutritional ingredients in a Frozen Lemon Juice?     How many calories in Frozen Lemon Juice?

Frozen Drinks - Frozen Lemon Juice

A Frozen Lemon Juice of Frozen Drinks contains about 54 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - FROZEN DRINKS - FROZEN LEMON JUICE
 
Frozen Lemon Juice
54
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Frozen Lemon Juice
0.78(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
2(mg)
Sodium
15.86(g)
Total Carbs
5.86(g)
Sugar
1.12(g)
Protein
0(%)
Vitamin A
128(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for calories in Frozen Lemon Juice which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 54  Calories from Fat 7
% Daily Value*
Total Fat 0.78g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 15.86g 5%
Dietary Fiber 1g 4%
Sugars 5.86g  
Protein 1.12g  
Vitamin A 0%
Vitamin C 128%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Frozen Lemon Juice ( (1 Cup Serving) ) there are about 54 calories out of which 7 calories come from fat. The total fat content of (1 Cup Serving) Frozen Lemon Juice is 0.78 g. Within the fat content, a Frozen Lemon Juice contains 0.11 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Frozen Lemon Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Frozen Lemon Juice contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Frozen Lemon Juice contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Frozen Lemon Juice is 15.86 (g), 5% of daily value.

Sugar in a Frozen Lemon Juice is about 5.86 g and the amount of protein in a Frozen Lemon Juice is approximately 1.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Frozen Lemon Juice .

  Download Nutrition Facts Label for Frozen Lemon Juiceimage


FAQS

Nutrition Facts about Frozen Lemon Juice - Serving Size: (1 Cup Serving)

How many calories in Frozen Lemon Juice?
Frozen Lemon Juice contains about 54 Calories per serving.

How many carbs in Frozen Lemon Juice?
Frozen Lemon Juice contains about 15.86g of carbohydrates

How much saturated fat is in Frozen Lemon Juice?
Frozen Lemon Juice contains 0.11g of saturated fat

How much polyunsaturated fat is in Frozen Lemon Juice?
Frozen Lemon Juice contains 0.24g of polyunsaturated fat

How much monounsaturated Fat is in Frozen Lemon Juice?
Frozen Lemon Juice contains about 0.03g of monosaturated fat

How much cholesterol is in Frozen Lemon Juice?
Frozen Lemon Juice contains about 0mg of cholesterol

How much sodium is in Frozen Lemon Juice?
Frozen Lemon Juice contains about 2mg of sodium

How much potassium is in Frozen Lemon Juice?
Frozen Lemon Juice contains about 0mg of potassium

How much dietary fiber is in Frozen Lemon Juice?
Frozen Lemon Juice contains about 1g of dietary fiber

How much sugars is in Frozen Lemon Juice?
Frozen Lemon Juice has 5.86g of sugars

How much protein is in Frozen Lemon Juice?
Frozen Lemon Juice contains about 1.12g of protein

How much of Vitamin A is in Frozen Lemon Juice?
Frozen Lemon Juice contains about 0% of Vitamin A

How much of Vitamin C is in Frozen Lemon Juice?
Frozen Lemon Juice contains about 128% of Vitamin C

How much calcium is in Frozen Lemon Juice?
Frozen Lemon Juice contains about 2% of calcium

How much Iron is in Frozen Lemon Juice?
Frozen Lemon Juice contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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