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Protein in Frostings - Creamy Chocolate Frosting

 

What are the nutritional ingredients in a Creamy Chocolate Frosting?     How many calories in Creamy Chocolate Frosting?

Frostings - Creamy Chocolate Frosting

A Creamy Chocolate Frosting of Frostings contains about 0.31g Protein per serving.
NUTRITION FACTS - FROSTINGS - CREAMY CHOCOLATE FROSTING
 
Creamy Chocolate Frosting
113
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Creamy Chocolate Frosting
4.99(g)
Total Fat
1.57(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
52(mg)
Sodium
17.92(g)
Total Carbs
16.36(g)
Sugar
0.31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for protein in Creamy Chocolate Frosting which belongs to Other.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 113  Calories from Fat 45
% Daily Value*
Total Fat 4.99g 8%
Saturated Fat 1.57g 8%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 2.56g
Cholesterol 0mg 0%
Sodium 52mg 2%
Potassium 0mg  
Total Carbohydrates 17.92g 6%
Dietary Fiber 0.3g 1%
Sugars 16.36g  
Protein 0.31g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Creamy Chocolate Frosting ( (1 Oz Serving) ) there are about 113 calories out of which 45 calories come from fat. The total fat content of (1 Oz Serving) Creamy Chocolate Frosting is 4.99 g. Within the fat content, a Creamy Chocolate Frosting contains 1.57 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 2.56 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Creamy Chocolate Frosting is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Creamy Chocolate Frosting contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Creamy Chocolate Frosting contains about 52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamy Chocolate Frosting is 17.92 (g), 6% of daily value.

Sugar in a Creamy Chocolate Frosting is about 16.36 g and the amount of protein in a Creamy Chocolate Frosting is approximately 0.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamy Chocolate Frosting .

  Download Nutrition Facts Label for Creamy Chocolate Frostingimage


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