In a
Coconut Nut Frosting
(
(1 Oz Serving) ) there are about
123
calories out of which
61 calories come from fat. The total fat content of (1 Oz Serving) Coconut Nut Frosting is 6.8 g. Within the fat content, a Coconut Nut Frosting contains 2.45 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 3.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Coconut Nut Frosting
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Coconut Nut Frosting
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Coconut Nut Frosting
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Coconut Nut Frosting
is
14.94 (g), 5% of daily value.
Sugar in a Coconut Nut Frosting is about 11.34 g and the amount of protein in a
Coconut Nut Frosting
is approximately
0.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Coconut Nut Frosting .
Download Nutrition Facts Label for Coconut Nut Frostingimage
FAQS Nutrition Facts about Coconut Nut Frosting - Serving Size: (1 Oz Serving)
How many calories in Coconut Nut Frosting?
Coconut Nut Frosting contains about 123 Calories per serving.
How many carbs in Coconut Nut Frosting?
Coconut Nut Frosting contains about 14.94g of carbohydrates
How much saturated fat is in Coconut Nut Frosting?
Coconut Nut Frosting contains 2.45g of saturated fat
How much polyunsaturated fat is in Coconut Nut Frosting?
Coconut Nut Frosting contains 0.91g of polyunsaturated fat
How much monounsaturated Fat is in Coconut Nut Frosting?
Coconut Nut Frosting contains about 3.06g of monosaturated fat
How much cholesterol is in Coconut Nut Frosting?
Coconut Nut Frosting contains about 0mg of cholesterol
How much sodium is in Coconut Nut Frosting?
Coconut Nut Frosting contains about 55mg of sodium
How much potassium is in Coconut Nut Frosting?
Coconut Nut Frosting contains about 0mg of potassium
How much dietary fiber is in Coconut Nut Frosting?
Coconut Nut Frosting contains about 0.7g of dietary fiber
How much sugars is in Coconut Nut Frosting?
Coconut Nut Frosting has 11.34g of sugars
How much protein is in Coconut Nut Frosting?
Coconut Nut Frosting contains about 0.43g of protein
How much of Vitamin A is in Coconut Nut Frosting?
Coconut Nut Frosting contains about 0% of Vitamin A
How much of Vitamin C is in Coconut Nut Frosting?
Coconut Nut Frosting contains about 0% of Vitamin C
How much calcium is in Coconut Nut Frosting?
Coconut Nut Frosting contains about 0% of calcium
How much Iron is in Coconut Nut Frosting?
Coconut Nut Frosting contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |