In a
White Icing
(
(1 Tbsp Serving) ) there are about
80
calories out of which
19 calories come from fat. The total fat content of (1 Tbsp Serving) White Icing is 2.1 g. Within the fat content, a White Icing contains 0.41 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 0.98 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
White Icing
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
White Icing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
White Icing
contains about
38 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
White Icing
is
15.83 (g), 5% of daily value.
Sugar in a White Icing is about 15.52 g and the amount of protein in a
White Icing
is approximately
0.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
White Icing .
FAQS Nutrition Facts about White Icing - Serving Size: (1 Tbsp Serving)
How many calories in White Icing?
White Icing contains about 80 Calories per serving.
How many carbs in White Icing?
White Icing contains about 15.83g of carbohydrates
How much saturated fat is in White Icing?
White Icing contains 0.41g of saturated fat
How much polyunsaturated fat is in White Icing?
White Icing contains 0.61g of polyunsaturated fat
How much monounsaturated Fat is in White Icing?
White Icing contains about 0.98g of monosaturated fat
How much cholesterol is in White Icing?
White Icing contains about 0mg of cholesterol
How much sodium is in White Icing?
White Icing contains about 38mg of sodium
How much potassium is in White Icing?
White Icing contains about 0mg of potassium
How much dietary fiber is in White Icing?
White Icing contains about 0g of dietary fiber
How much sugars is in White Icing?
White Icing has 15.52g of sugars
How much protein is in White Icing?
White Icing contains about 0.05g of protein
How much of Vitamin A is in White Icing?
White Icing contains about 0% of Vitamin A
How much of Vitamin C is in White Icing?
White Icing contains about 0% of Vitamin C
How much calcium is in White Icing?
White Icing contains about 0% of calcium
How much Iron is in White Icing?
White Icing contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |