In a
Creamy Chocolate Frosting
(
(1 Oz Serving) ) there are about
113
calories out of which
45 calories come from fat. The total fat content of (1 Oz Serving) Creamy Chocolate Frosting is 4.99 g. Within the fat content, a Creamy Chocolate Frosting contains 1.57 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 2.56 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Creamy Chocolate Frosting
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Creamy Chocolate Frosting
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Creamy Chocolate Frosting
contains about
52 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Creamy Chocolate Frosting
is
17.92 (g), 6% of daily value.
Sugar in a Creamy Chocolate Frosting is about 16.36 g and the amount of protein in a
Creamy Chocolate Frosting
is approximately
0.31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Creamy Chocolate Frosting .
Download Nutrition Facts Label for Creamy Chocolate Frostingimage
FAQS Nutrition Facts about Creamy Chocolate Frosting - Serving Size: (1 Oz Serving)
How many calories in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains about 113 Calories per serving.
How many carbs in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains about 17.92g of carbohydrates
How much saturated fat is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains 1.57g of saturated fat
How much polyunsaturated fat is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains 0.6g of polyunsaturated fat
How much monounsaturated Fat is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains about 2.56g of monosaturated fat
How much cholesterol is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains about 0mg of cholesterol
How much sodium is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains about 52mg of sodium
How much potassium is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains about 0mg of potassium
How much dietary fiber is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains about 0.3g of dietary fiber
How much sugars is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting has 16.36g of sugars
How much protein is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains about 0.31g of protein
How much of Vitamin A is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains about 0% of Vitamin A
How much of Vitamin C is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains about 0% of Vitamin C
How much calcium is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains about 0% of calcium
How much Iron is in Creamy Chocolate Frosting?
Creamy Chocolate Frosting contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |