In a
Chocolate Icing
(
(1 Tbsp Serving) ) there are about
67
calories out of which
16 calories come from fat. The total fat content of (1 Tbsp Serving) Chocolate Icing is 1.82 g. Within the fat content, a Chocolate Icing contains 0.4 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Chocolate Icing
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Chocolate Icing
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Chocolate Icing
contains about
31 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Icing
is
13.32 (g), 4% of daily value.
Sugar in a Chocolate Icing is about 12.64 g and the amount of protein in a
Chocolate Icing
is approximately
0.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Icing .
Download Nutrition Facts Label for Chocolate Icingimage
FAQS Nutrition Facts about Chocolate Icing - Serving Size: (1 Tbsp Serving)
How many calories in Chocolate Icing?
Chocolate Icing contains about 67 Calories per serving.
How many carbs in Chocolate Icing?
Chocolate Icing contains about 13.32g of carbohydrates
How much saturated fat is in Chocolate Icing?
Chocolate Icing contains 0.4g of saturated fat
How much polyunsaturated fat is in Chocolate Icing?
Chocolate Icing contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Icing?
Chocolate Icing contains about 0.84g of monosaturated fat
How much cholesterol is in Chocolate Icing?
Chocolate Icing contains about 0mg of cholesterol
How much sodium is in Chocolate Icing?
Chocolate Icing contains about 31mg of sodium
How much potassium is in Chocolate Icing?
Chocolate Icing contains about 0mg of potassium
How much dietary fiber is in Chocolate Icing?
Chocolate Icing contains about 0.2g of dietary fiber
How much sugars is in Chocolate Icing?
Chocolate Icing has 12.64g of sugars
How much protein is in Chocolate Icing?
Chocolate Icing contains about 0.19g of protein
How much of Vitamin A is in Chocolate Icing?
Chocolate Icing contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Icing?
Chocolate Icing contains about 0% of Vitamin C
How much calcium is in Chocolate Icing?
Chocolate Icing contains about 0% of calcium
How much Iron is in Chocolate Icing?
Chocolate Icing contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |