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Calcium in Fritters - Wheat Flour Fritter

 

What are the nutritional ingredients in a Wheat Flour Fritter?     How many calories in Wheat Flour Fritter?

Fritters - Wheat Flour Fritter

A Wheat Flour Fritter of Fritters contains about 0% Calcium per serving.
NUTRITION FACTS - FRITTERS - WHEAT FLOUR FRITTER
 
Wheat Flour Fritter
98
Calories
Serving Size:
(1 fritter serving)
Source: USDA
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Nutrition Facts Summary for Wheat Flour Fritter
8.45(g)
Total Fat
1.74(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
0.1(g)
Fiber
42(mg)
Sodium
4.09(g)
Total Carbs
0.08(g)
Sugar
1.58(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for calcium in Wheat Flour Fritter which belongs to Other.

Nutrition Facts
Serving Size: (1 Fritter Serving)

Amount Per Serving
Calories 98  Calories from Fat 76
% Daily Value*
Total Fat 8.45g 13%
Saturated Fat 1.74g 9%
Polyunsaturated Fat 2.42g  
Monounsaturated Fat 3.8g
Cholesterol 35mg 12%
Sodium 42mg 2%
Potassium 0mg  
Total Carbohydrates 4.09g 1%
Dietary Fiber 0.1g 0%
Sugars 0.08g  
Protein 1.58g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wheat Flour Fritter ( (1 Fritter Serving) ) there are about 98 calories out of which 76 calories come from fat. The total fat content of (1 Fritter Serving) Wheat Flour Fritter is 8.45 g. Within the fat content, a Wheat Flour Fritter contains 1.74 g of saturated fat, 0 g of trans fat, 2.42 g of polyunsaturated fat and 3.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fritter Serving) Wheat Flour Fritter is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fritter Serving) Wheat Flour Fritter contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fritter Serving) Wheat Flour Fritter contains about 42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wheat Flour Fritter is 4.09 (g), 1% of daily value.

Sugar in a Wheat Flour Fritter is about 0.08 g and the amount of protein in a Wheat Flour Fritter is approximately 1.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wheat Flour Fritter .


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