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Calcium in Banana Fritter - 1%, Fritters. Get full nutrition facts for Banana Fritter, Fritters and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Banana Fritter? How many calories in Banana Fritter? |
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Fritters - Banana Fritter |
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A Banana Fritter of Fritters contains about 1% Calcium per serving. |
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NUTRITION FACTS - FRITTERS - BANANA FRITTER |
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You searched for calcium in Banana Fritter which belongs to Other.
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Nutrition Facts |
Serving Size: (1 Fritter Serving) |
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Amount Per Serving |
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Calories 111 |
Calories from Fat 62 |
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% Daily Value* |
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Polyunsaturated Fat 2.01g |
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Monounsaturated Fat 2.99g |
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Total Carbohydrates 11.12g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Banana Fritter
(
(1 Fritter Serving) ) there are about
111
calories out of which
62 calories come from fat. The total fat content of (1 Fritter Serving) Banana Fritter is 6.9 g. Within the fat content, a Banana Fritter contains 1.5 g of saturated fat, 0 g of trans fat, 2.01 g of polyunsaturated fat and 2.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fritter Serving)
Banana Fritter
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fritter Serving)
Banana Fritter
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fritter Serving)
Banana Fritter
contains about
14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Banana Fritter
is
11.12 (g), 4% of daily value.
Sugar in a Banana Fritter is about 4.64 g and the amount of protein in a
Banana Fritter
is approximately
1.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Banana Fritter .
Download Nutrition Facts Label for Banana Fritterimage
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