In a
Berry Fritter
(
(1 Fritter Serving) ) there are about
78
calories out of which
45 calories come from fat. The total fat content of (1 Fritter Serving) Berry Fritter is 5.04 g. Within the fat content, a Berry Fritter contains 1.09 g of saturated fat, 0 g of trans fat, 1.46 g of polyunsaturated fat and 2.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fritter Serving)
Berry Fritter
is
17
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fritter Serving)
Berry Fritter
contains about
0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fritter Serving)
Berry Fritter
contains about
12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Berry Fritter
is
7.19 (g), 2% of daily value.
Sugar in a Berry Fritter is about 2.97 g and the amount of protein in a
Berry Fritter
is approximately
1.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Berry Fritter .
 Download Nutrition Facts Label for Berry Fritterimage
FAQS Nutrition Facts about Berry Fritter - Serving Size: (1 Fritter Serving)
How many calories in Berry Fritter?
Berry Fritter contains about 78 Calories per serving.
How many carbs in Berry Fritter?
Berry Fritter contains about 7.19g of carbohydrates
How much saturated fat is in Berry Fritter?
Berry Fritter contains 1.09g of saturated fat
How much polyunsaturated fat is in Berry Fritter?
Berry Fritter contains 1.46g of polyunsaturated fat
How much monounsaturated Fat is in Berry Fritter?
Berry Fritter contains about 2.18g of monosaturated fat
How much cholesterol is in Berry Fritter?
Berry Fritter contains about 17mg of cholesterol
How much sodium is in Berry Fritter?
Berry Fritter contains about 12mg of sodium
How much potassium is in Berry Fritter?
Berry Fritter contains about 0mg of potassium
How much dietary fiber is in Berry Fritter?
Berry Fritter contains about 0.4g of dietary fiber
How much sugars is in Berry Fritter?
Berry Fritter has 2.97g of sugars
How much protein is in Berry Fritter?
Berry Fritter contains about 1.29g of protein
How much of Vitamin A is in Berry Fritter?
Berry Fritter contains about 0% of Vitamin A
How much of Vitamin C is in Berry Fritter?
Berry Fritter contains about 1% of Vitamin C
How much calcium is in Berry Fritter?
Berry Fritter contains about 1% of calcium
How much Iron is in Berry Fritter?
Berry Fritter contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Berry Fritter
