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Trans Fat in French Toast - Low Fat French Toast

 

What are the nutritional ingredients in a Low Fat French Toast?     How many calories in Low Fat French Toast?

French Toast - Low Fat French Toast

A Low Fat French Toast of French Toast contains about 4.63g Trans Fat per serving.
NUTRITION FACTS - FRENCH TOAST - LOW FAT FRENCH TOAST
 
Low Fat French Toast
149
Calories
Serving Size:
(1 piece or slice serving)
Source: USDA
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Nutrition Facts Summary for Low Fat French Toast
7.02(g)
Total Fat
1.77(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
0(g)
Fiber
311(mg)
Sodium
16.25(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
7(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
6(%)
Iron
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You searched for trans fat in Low Fat French Toast which belongs to Other.

Nutrition Facts
Serving Size: (1 Piece Or Slice Serving)

Amount Per Serving
Calories 149  Calories from Fat 63
% Daily Value*
Total Fat 7.02g 11%
Saturated Fat 1.77g 9%
Polyunsaturated Fat 1.69g  
Monounsaturated Fat 2.94g
Cholesterol 75mg 25%
Sodium 311mg 13%
Potassium 0mg  
Total Carbohydrates 16.25g 5%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g  
Vitamin A 7%
Vitamin C 0%
Calcium 6%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Fat French Toast ( (1 Piece Or Slice Serving) ) there are about 149 calories out of which 63 calories come from fat. The total fat content of (1 Piece Or Slice Serving) Low Fat French Toast is 7.02 g. Within the fat content, a Low Fat French Toast contains 1.77 g of saturated fat, 0 g of trans fat, 1.69 g of polyunsaturated fat and 2.94 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Or Slice Serving) Low Fat French Toast is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Or Slice Serving) Low Fat French Toast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Or Slice Serving) Low Fat French Toast contains about 311 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Fat French Toast is 16.25 (g), 5% of daily value.

Sugar in a Low Fat French Toast is about 0 g and the amount of protein in a Low Fat French Toast is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Fat French Toast .

  Download Nutrition Facts Label for Low Fat French Toastimage


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