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Trans Fat in 1 regular slice french toast Plain French Toast

 

What are the nutritional ingredients in a 1 Regular Slice French Toast?     How many calories in 1 Regular Slice French Toast?

French Toast - 1 regular slice french toast Plain French Toast

A 1 Regular Slice French Toast of French Toast contains about 3.88g Trans Fat per serving.
NUTRITION FACTS - FRENCH TOAST - 1 REGULAR SLICE FRENCH TOAST PLAIN FRENCH TOAST
 
1 regular slice french toast
159
Calories
Serving Size:
(1 regular slice serving)
Source: USDA
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Nutrition Facts Summary for 1 regular slice french toast
6.13(g)
Total Fat
1.59(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
0.8(g)
Fiber
320(mg)
Sodium
20.02(g)
Total Carbs
4.87(g)
Sugar
5.58(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
9(%)
Iron
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You searched for trans fat in 1 regular slice french toast which belongs to Other.

Nutrition Facts
Serving Size: (1 Regular Slice Serving)

Amount Per Serving
Calories 159  Calories from Fat 55
% Daily Value*
Total Fat 6.13g 9%
Saturated Fat 1.59g 8%
Polyunsaturated Fat 1.58g  
Monounsaturated Fat 2.3g
Cholesterol 90mg 30%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 20.02g 7%
Dietary Fiber 0.8g 3%
Sugars 4.87g  
Protein 5.58g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 regular slice french toast ( (1 Regular Slice Serving) ) there are about 159 calories out of which 55 calories come from fat. The total fat content of (1 Regular Slice Serving) 1 regular slice french toast is 6.13 g. Within the fat content, a 1 regular slice french toast contains 1.59 g of saturated fat, 0 g of trans fat, 1.58 g of polyunsaturated fat and 2.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Regular Slice Serving) 1 regular slice french toast is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Regular Slice Serving) 1 regular slice french toast contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Regular Slice Serving) 1 regular slice french toast contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 regular slice french toast is 20.02 (g), 7% of daily value.

Sugar in a 1 regular slice french toast is about 4.87 g and the amount of protein in a 1 regular slice french toast is approximately 5.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular slice french toast .

  Download Nutrition Facts Label for 1 regular slice french toastimage


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