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Total Fat in 1 thick slice french toast Plain French Toast

 

What are the nutritional ingredients in a 1 Thick Slice French Toast?     How many calories in 1 Thick Slice French Toast?

French Toast - 1 thick slice french toast Plain French Toast

A 1 Thick Slice French Toast of French Toast contains about 6.88g Total Fat per serving.
NUTRITION FACTS - FRENCH TOAST - 1 THICK SLICE FRENCH TOAST PLAIN FRENCH TOAST
 
1 thick slice french toast
178
Calories
Serving Size:
(1 thick slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thick slice french toast
6.88(g)
Total Fat
1.78(g)
Sat. Fat
0(g)
Trans Fat
101(mg)
Cholesterol
0.9(g)
Fiber
359(mg)
Sodium
22.48(g)
Total Carbs
5.47(g)
Sugar
6.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
10(%)
Iron
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You searched for total fat in 1 thick slice french toast which belongs to Other.

Nutrition Facts
Serving Size: (1 Thick Slice Serving)

Amount Per Serving
Calories 178  Calories from Fat 62
% Daily Value*
Total Fat 6.88g 11%
Saturated Fat 1.78g 9%
Polyunsaturated Fat 1.77g  
Monounsaturated Fat 2.58g
Cholesterol 101mg 34%
Sodium 359mg 15%
Potassium 0mg  
Total Carbohydrates 22.48g 7%
Dietary Fiber 0.9g 4%
Sugars 5.47g  
Protein 6.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thick slice french toast ( (1 Thick Slice Serving) ) there are about 178 calories out of which 62 calories come from fat. The total fat content of (1 Thick Slice Serving) 1 thick slice french toast is 6.88 g. Within the fat content, a 1 thick slice french toast contains 1.78 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 2.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thick Slice Serving) 1 thick slice french toast is 101 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thick Slice Serving) 1 thick slice french toast contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thick Slice Serving) 1 thick slice french toast contains about 359 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thick slice french toast is 22.48 (g), 7% of daily value.

Sugar in a 1 thick slice french toast is about 5.47 g and the amount of protein in a 1 thick slice french toast is approximately 6.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thick slice french toast .

  Download Nutrition Facts Label for 1 thick slice french toastimage


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