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Protein in 1 slice french toast French Toast with Butter

 

What are the nutritional ingredients in a 1 Slice French Toast?     How many calories in 1 Slice French Toast?

French Toast - 1 slice french toast French Toast with Butter

A 1 Slice French Toast of French Toast contains about 5.17g Protein per serving.
NUTRITION FACTS - FRENCH TOAST - 1 SLICE FRENCH TOAST FRENCH TOAST WITH BUTTER
 
1 slice french toast
178
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for 1 slice french toast
9.38(g)
Total Fat
3.87(g)
Sat. Fat
0(g)
Trans Fat
58(mg)
Cholesterol
0(g)
Fiber
256(mg)
Sodium
18.02(g)
Total Carbs
0(g)
Sugar
5.17(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 178  Calories from Fat 84
% Daily Value*
Total Fat 9.38g 14%
Saturated Fat 3.87g 19%
Polyunsaturated Fat 1.22g  
Monounsaturated Fat 3.54g
Cholesterol 58mg 19%
Sodium 256mg 11%
Potassium 0mg  
Total Carbohydrates 18.02g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.17g  
Vitamin A 5%
Vitamin C 0%
Calcium 4%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice french toast ( (1 Slice Serving) ) there are about 178 calories out of which 84 calories come from fat. The total fat content of (1 Slice Serving) 1 slice french toast is 9.38 g. Within the fat content, a 1 slice french toast contains 3.87 g of saturated fat, 0 g of trans fat, 1.22 g of polyunsaturated fat and 3.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) 1 slice french toast is 58 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) 1 slice french toast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) 1 slice french toast contains about 256 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice french toast is 18.02 (g), 6% of daily value.

Sugar in a 1 slice french toast is about 0 g and the amount of protein in a 1 slice french toast is approximately 5.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice french toast .

  Download Nutrition Facts Label for 1 slice french toastimage


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